How Hemet Seniors Can Celebrate National Wellness Month

Seniors in Hemet, California, have a front-row seat to the area's best attractions, perfect for celebrating National Wellness Month. Whether you're looking to enjoy Diamond Valley Lake or local treasures at the Hemet Museum, there's something for everyone. You might even enjoy a day at Western Science Center, exploring hidden gems while learning something new. 

What makes Hemet so special is that seniors with an active retirement lifestyle have no shortage of opportunities to get out, enjoy their community, and make new friends. National Wellness Month is focused on embracing the whole person, from nutrition to nurturing the inner child. So if you're ready to explore the best ways to celebrate with these healthy aging ideas, you've come to the right spot!

Find Ways to Have Fun

This doesn't mean going on a roller coaster -- think of ways to enjoy Hemet while focusing on health and wellness. You might get together with friends and treat yourselves to a nice meal out, or maybe attend that art class you've been talking about for months.

Whatever your idea of fun is, use National Wellness Month as an excuse to get out and do something enjoyable! Then you can incorporate fun activities into your routine all year long.

Try Some New Exercises

Wellness month is about inner and outer peace, so why not use this as an opportunity to start or enhance an exercise routine? You might find free or reduced-cost programs at the senior center, or meet up with friends for some beginner's yoga in the park.

You can even try tai chi at sunrise, welcoming the day by moving your body. If you need to ease into a new exercise routine, you can even try some gentle stretching to ease yourself into it. Focus on how it makes you feel and don't push yourself.

If there is a local walking group, consider joining. It's also a great idea to call up some friends, head to the park, and go for a walk by the lake, taking in the scenery. 

Find Local Classes

Are you interested in learning something new? National Wellness Month is a great opportunity to join local classes. Some things you might want to try include:

• Pottery
• Painting
• Jewelry making
• Music lessons
• Cooking classes

You don't have to become an expert. The goal is to find something you enjoy and to just relax and be present in the moment. 

Host a Small gathering

Spending time with others does wonders for mental health. Gatherings are a great opportunity to have some friends and family over, share a good meal, and just laugh and have fun.

If you don't want to cook, you can order takeout or even head to your favorite restaurant. The idea is to connect with loved ones. 

Volunteer in the Community

One of the best ways to celebrate whole-person wellness support is by giving back, and Hemet, California, is home to some incredible, worthwhile charity organizations. Seniors looking to meet new friends while contributing to their community can volunteer at:

• Valley Community Pantry
• Salvation Army
• Healthy Valley Foundation
• Riverside County Department of Animal Services
• My City Youth Center

Seniors can also connect with children's hospitals and inquire about spending time with patients, brightening their day. In Hemet, there's no shortage of ways to give back and volunteer. 

Focus on Nutritional Wellness

Is there a new diet plan you've been meaning to try? Now is the perfect time to jumpstart your nutritional wellness, focusing on whole foods. This doesn't mean you have to restrict all the foods you love -- it just means you need to incorporate more nutritious meals into your day. 

You might want to discuss your current diet with a nutritionist to see about small changes you can make. You can grab a cookbook and take the time to try some new healthy and delicious recipes. This is also a great time to connect with friends and family and spend an afternoon cooking. 

Pay Attention to Emotional Wellness

Older adults are more inclined to experience feelings of isolation and anxiety. Hemet senior wellness tips include focusing on your emotional well-being and reaching out to friends and loved ones. You can schedule Zoom calls if they're far away, or simply write letters and emails. 

Now is a great time to join a club and make new friends. Are there certain interests of yours? If so, look for local meetup groups. 

You might try any of the following activities:

• Walking
• Knitting 
• Crocheting
• Chess
• Reading

You can also look for community fitness events and activities. Remember that hobbies don't just occupy time -- they're often a lifeline and work to prevent social isolation.

Even if you can't get to a physical meeting, there are plenty of online groups that get together and meet. Check your local senior center to see what they have going on. 

How to Stay Safe When Looking for Meet-Up Groups

Group activities are an essential part of maintaining mental, physical, and emotional wellness. However, when looking for groups online, seniors need to stay safe at all times. 

To do so, don't overshare or divulge sensitive, personal information about you or your family. This includes your full name and address. 

On social media, be mindful of what information you make available, limiting it. 

Be careful if you share photos, as they may divulge your location. Additionally, always deny requests for money and questionnaires. 

By protecting yourself online, you can join different clubs and organizations without compromising your safety. When in doubt, ask a friend or loved one to help you find a trusted online or in-person meetup group. 

Celebrate National Wellness Month In Hemet, California

Remember that National Wellness Month doesn't have to be about perfecting a new craft; it's about trying something new, staying healthy, and focusing on your mental, physical, and emotional well-being. Whether you take a class or reach out to loved ones, be sure to make every month "Wellness Month" and to live life to the fullest. 

The Camelot, a provincial senior living community, combines comfort, care, and connection during National Wellness Month and all year long. From personalized health programs designed to engage your loved one to peaceful outdoor spaces, we support vibrant living for all our residents. Experience the difference The Camelot has to offer and schedule your private tour today.